How long should I rest after embryo transfer?

Most clinics recommend light rest for 24-48 hours. Full bed rest is not necessary and research shows it doesn't improve success rates. You can return to normal activities after 2 days, but avoid strenuous exercise.

When does an embryo implant after transfer?

Implantation typically occurs 1-5 days after a day-5 blastocyst transfer. For day-3 embryo transfers, implantation usually happens 3-5 days post-transfer. The embryo needs time to hatch and attach to the uterine lining.

Can I take a home pregnancy test after embryo transfer?

It's best to wait for your clinic's beta HCG blood test. Home tests can give false results due to trigger shot hormones still in your system. The blood test is more accurate and can measure exact HCG levels.

What medications should I continue after embryo transfer?

Continue all medications your clinic prescribed, especially progesterone (vaginal suppositories, gel, or injections). Some patients also take estrogen and/or baby aspirin. Never stop medications without your doctor's approval.

Is cramping normal after embryo transfer?

Mild cramping is common and can be a sign of implantation. However, severe cramping should be reported to your clinic. Light spotting is also normal and doesn't necessarily indicate success or failure.

What foods should I eat after embryo transfer?

Focus on a balanced diet with plenty of protein, fruits, vegetables, and whole grains. Stay hydrated. Avoid alcohol, excess caffeine, raw fish, and unpasteurized foods. Some clinics recommend pineapple core, though evidence is limited.

Post-Embryo Transfer Checklist

The two-week wait (TWW) after embryo transfer can be the most challenging part of IVF. This checklist helps you know exactly what to do, what to avoid, and when to contact your clinic during this anxious waiting period.

What Happens After Transfer

Day 1-2

Embryo continues developing and hatches from its shell

Day 3-5

Implantation begins - embryo attaches to uterine lining

Day 6-8

Implantation completes, HCG begins to rise

Day 9-14

HCG levels detectable by blood test - time for beta!

First 48 Hours Checklist

Take prescribed progesterone at scheduled times(Important)

Rest comfortably (couch, bed, or recliner)

Stay hydrated - aim for 8+ glasses of water

Take any other prescribed medications(Important)

Avoid hot baths, saunas, and hot tubs

Ongoing (Days 3-14)

Continue all medications as prescribed

Light walking is okay after 48 hours

Eat a balanced, protein-rich diet

Avoid heavy lifting (>10 lbs)

No strenuous exercise or high-impact activities

Limit caffeine to 200mg or less daily

Avoid alcohol completely

What to Avoid

✕Don't take early home pregnancy tests

✕Don't stop medications without doctor approval

✕Avoid sexual intercourse (check with clinic)

✕Don't stress about every symptom (easier said than done!)

When to Contact Your Clinic

• Severe abdominal pain or cramping
• Heavy bleeding (light spotting is normal)
• Signs of OHSS: bloating, nausea, difficulty breathing
• Fever or signs of infection
• Questions about your medications

Track Your TWW in IVFPath

Use our free app to set medication reminders, track symptoms, and countdown to your beta test. Stay organised during the wait.

Start Tracking Free

What should I do after embryo transfer?